A new beginning now that Winter is almost over and Spring in on her way...a weeks rest (or intense training for those BC Fitness die hards) has ensured you're ready to alight the fitness train and get back into the swing of things for the slow onset of warmer weather.

Starts Monday 22 August 6am (Action Packed Stadium, evening session St Ailbes Hall)

Every Monday, Wednesday and Friday 6-7am and 6-7pm

This four week block ends on Friday 16 September 2016